http://dorrierkstar.sweat365.com Using Movement & Fitness to stay Sharp Sat, 08 Nov 2008 20:30:48 +0000 http://backend.userland.com/rss092 en 2 hours - trainer group ride. Nothing greater to report. Went to Manuel Latruwe for pastry after with some new friends from the tri club after. Now to spend the rest of this great day writing a paper.... Give me strength... http://dorrierkstar.sweat365.com/2008/11/08/tri-club-trainer-cycle/ Well, I don't want to hear "I told you so" but, I've been over training... This was the most frustrating workout I've had. My HR was so high. 150 bpm and I was almost walking! Grrrrrr! I was getting lapped by girls that I know I'm fitter than. That was ... http://dorrierkstar.sweat365.com/2008/11/04/tri-club-run-2/ http://dorrierkstar.sweat365.com/2008/11/04/tri-club-swim-2/ I came to the library to get some studying done as I can't get in the zone at home... there's always something better to do than study... laundry, clean the bathroom, watch Dr. Phil... always something better. And the coffee shops near by my home either close before I get ... http://dorrierkstar.sweat365.com/2008/11/03/bringing-ear-plugs-to-the-libraryhmmmm/ http://dorrierkstar.sweat365.com/2008/11/03/yoga/ It's November 2 in Calgary and we had a high of 17C today. No wind and beautiful. It's supposed to snow on Tuesday so I thought nows the time. The paths were busy, but it was awesome. I took out the cruiser as my butt is still sore from yesterday's ... http://dorrierkstar.sweat365.com/2008/11/02/had-to-go-for-a-cruise-in-this-indian-summer/ nuff said. http://dorrierkstar.sweat365.com/2008/11/01/2-hour-tri-club-trainer-session/ http://dorrierkstar.sweat365.com/2008/10/30/general-cardio-08-hours-10302008/ http://dorrierkstar.sweat365.com/2008/10/28/tri-club-swim-run/ http://dorrierkstar.sweat365.com/2008/10/28/swim-07-hours-10282008/