Dorrie's Rockin' Training Blog » Sweat365 » Fitness Community

Tri Club Trainer Cycle

Dorrie — Sat, 08 Nov 2008 20:10:29 +0000

2 hours - trainer group ride. Nothing greater to report. Went to Manuel Latruwe for pastry after with some new friends from the tri club after. Now to spend the rest of this great day writing a paper…. Give me strength…

Workout:

Type: Cycle
Date: 11/08/2008
Time: 14:10:30
Total Time: 2:00:00.00
Average Cadence: 90
Max Cadence: 110

Tri Club Run

Dorrie — Tue, 04 Nov 2008 18:00:00 +0000

Well, I don’t want to hear “I told you so” but, I’ve been over training… This was the most frustrating workout I’ve had. My HR was so high. 150 bpm and I was almost walking! Grrrrrr! I was getting lapped by girls that I know I’m fitter than. That was brutal. But I guess I should have known.

I took the rest of the week off. I’ll cycle on Saturday.

Not easy for me to take a break, but it’s better than getting sick, Right?

Workout:

Type: Run
Date: 11/04/2008
Total Time: 00:30:00.00
Distance: 2.49 miles
Average Pace: 12:04.35/mile

Tri Club Swim

Dorrie — Tue, 04 Nov 2008 18:00:00 +0000

Workout: Type: Swim Date: 11/04/2008 Total Time: 00:30:00.00

Bringing ear plugs to the library…hmmmm

Dorrie — Tue, 04 Nov 2008 01:55:52 +0000

I came to the library to get some studying done as I can’t get in the zone at home… there’s always something better to do than study… laundry, clean the bathroom, watch Dr. Phil… always something better. And the coffee shops near by my home either close before I get off work (lame) or are too noisy and crowded. I wish I had a Ladro in my town. Anyway, I though, why don’t I go to the library… Comfortable chairs, minimal distractions if any and piece and quiet. Yah Right!!! On my first visit last Wednesday I arrived here at about 4:30 pm and it was like I landed in the middle of balls at IKEA! 2 dozen little “children” (insert your favorite slang here) running around as if they were all high on (hmm) coffee!!!! And nobody ever once said, “shh, this is a library, we are quiet in the library.” So on my visit tonight I decided to come a bit later, like after dinnerish as to avoid the high pitched “kids”… only to find myself seated beside a couple in their late teens/early twenty watching videos on youtube over and over…. Are you kidding me? This is a library people. Ear plugs needed in the library.????.. Now that’s an oxymoron isn’t it.

Workout:

Type: General Cardio
Date: 11/03/2008
Time: 19:55:52
Total Time: 1:00:00.00

Yoga

Dorrie — Mon, 03 Nov 2008 18:00:00 +0000

Workout: Type: Flexibility Date: 11/03/2008 Time: 12:00:00 Total Time: 1:00:00.00

Had to go for a cruise in this Indian Summer

Dorrie — Mon, 03 Nov 2008 00:27:55 +0000

It’s November 2 in Calgary and we had a high of 17C today. No wind and beautiful. It’s supposed to snow on Tuesday so I thought nows the time. The paths were busy, but it was awesome. I took out the cruiser as my butt is still sore from yesterday’s 2hour trainer ride.

Workout:

Type: Cycle
Date: 11/02/2008
Time: 18:27:55
Total Time: 1:30:00.00
Distance: 21.75 miles
Average Speed: 14.5 mph

2 hour tri club trainer session…

Dorrie — Sat, 01 Nov 2008 15:00:00 +0000

nuff said.

Workout:

Type: Cycle
Date: 11/01/2008
Time: 09:00:00
Total Time: 2:00:00.00

General Cardio - 0.8 hours - 10/30/2008

Dorrie — Thu, 30 Oct 2008 18:00:00 +0000

Workout: Type: General Cardio Date: 10/30/2008 Total Time: 00:45:00.00

Tri Club Swim & Run

Dorrie — Tue, 28 Oct 2008 18:00:00 +0000

Workout: Type: Run Date: 10/28/2008 Total Time: 00:30:00.00 Distance: 1.86 miles

Swim - 0.7 hours - 10/28/2008

Dorrie — Tue, 28 Oct 2008 18:00:00 +0000

Workout: Type: Swim Date: 10/28/2008 Total Time: 00:40:00.00 Distance: 1,640.42 yd Average Pace: 2:26.1/100yd