Dorrie’s Rockin’ Training Blog

Tempo Run

Digg! this story. September 6th, 2008 Dorrie

Workout:

Type: Run
Date: 09/06/2008
Time: 09:40:00
Total Time: 00:47:31.00
Calories: 460
Distance: 4.78 miles
Average Pace: 9:56.03/mile

Entry Filed under: Run

Hills, Hills and… oh yah, more HILLS! Canmore Rocky Mountain 1/2 Marathon

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Location:Calgary Ab Canada T2A4B5

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