Dorrie’s Training Blog

Man, I’m pooped. But overall feeling pretty good. Not eating enough though.

Workout:

• Type: Swim
• Date: 01/26/2012
• Time: 12:26:21
• Total Time: 1:10:00.00
• Calories: 539
• Distance: 3,200 m
• Average Pace: 2:11.39/100m

Filed under: Swim | Digg! this story. | No Comments »

Workout:

• Type: Cycle
• Date: 01/26/2012
• Time: 12:00:00
• Total Time: 1:30:00.00
• Calories: 693
• Distance: 27.28 km
• Average Speed: 18.19 kmph

Filed under: Cycle | Digg! this story. | No Comments »

Workout:

• Type: Walk
• Date: 01/26/2012
• Time: 10:00:00
• Total Time: 1:20:00.00
• Average Heart rate: 123
• Max Heart rate: 157
• Calories: 514
• Distance: 9.48 km
• Average Pace: 8:26.33/km

Filed under: Walk | Digg! this story. | No Comments »

Big snow, a warming trend and then a freeze made for some slippery sections this morning. But we muttled through with out any casualties.  Then it was off to work. I would have rather trained all day and all night.

Workout:

• Type: Run
• Date: 01/25/2012
• Time: 06:15:00
• Total Time: 00:42:00.00
• Calories: 431
• Distance: 5.69 km
• Average Pace: 7:22.8/km

Filed under: Run | Digg! this story. | No Comments »

Semi-easy run with Peter pre planning meeting for the 64th Annual Across the Lake Swim. It’s 6 months away…. we have a lot of work to do.

Workout:

• Type: Run
• Date: 01/24/2012
• Time: 17:00:00
• Total Time: 00:41:00.00
• Calories: 474
• Distance: 6.34 km
• Average Pace: 6:27.93/km

Filed under: Run | Digg! this story. | No Comments »

Nothing exciting. Just workout #3 for the day. Only one more to go.

Workout:

• Type: Swim
• Date: 01/24/2012
• Time: 14:15:00
• Total Time: 1:13:00.00
• Calories: 562
• Distance: 3,200 m
• Average Pace: 2:16.88/100m

Filed under: Swim | Digg! this story. | No Comments »

Workout:

• Type: Walk
• Date: 01/24/2012
• Time: 10:15:00
• Total Time: 1:20:00.00
• Calories: 514
• Distance: 9.31 km
• Average Pace: 8:35.76/km

Filed under: Walk, xc ski | Digg! this story. | No Comments »

Workout:

• Type: Cycle
• Date: 01/24/2012
• Time: 07:45:00
• Total Time: 1:20:00.00
• Calories: 462
• Distance: 24.37 km
• Average Speed: 18.28 kmph
• Average Power: 98
• Max Power: 263

Filed under: Uncategorized | Digg! this story. | No Comments »

Hmm… how did this day go… Honestly, it was totally fine. I had class from 7-3 and then I wanted to come home, go for a run and then out for a drink with a friend from work. Between the time I left work, made a few stops and reached home I was in such a foul mood. I don’t know why… the only thing that came to mind was my poor dietary intake the last 2 days. Not sure. My run was fine, but I couldn’t find a my groove or a steady pace. I was running too fast, my heart rate was up… I was ‘in a bad mood,’ but for what??? I have no idea. I think it’s the diet. No greens for 2 day do that to you I guess??? Hmm.

Workout:

• Type: Run
• Date: 01/23/2012
• Time: 16:00:00
• Total Time: 00:48:53.00
• Calories: 565
• Distance: 7.4 km
• Average Pace: 6:36.48/km

Filed under: Run | Digg! this story. | 1 Comment »

Workout:

• Type: Run
• Date: 01/22/2012
• Time: 05:15:00
• Total Time: 1:30:36.00
• Calories: 1047
• Distance: 13.1 km
• Average Pace: 6:54.75/km

Filed under: Uncategorized | Digg! this story. | No Comments »