Posted on March 12th, 2010 by Dorrie
No pain. And it’s freezing outside.
Workout:
- Type: Run
- Date: 03/12/2010
- Time: 08:21:56
- Total Time: 00:30:00.00
- Calories: 395
- Distance: 4.9 km
- Average Pace: 6:07.35/km
Filed under: Run |
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Posted on March 12th, 2010 by Dorrie
10 minute warm up
3 x (25 min @ E2, 3 min low E4)
15 mins cool down
GAWD, my but hurt.
Workout:
- Type: Cycle
- Date: 03/12/2010
- Time: 08:20:49
- Total Time: 1:40:00.00
- Calories: 938
Filed under: Cycle, Spin |
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Posted on March 10th, 2010 by Dorrie
Took my cousin out with today. She’s in town visiting. I think she wanted to kill me at the end. Imagine if I was in tiptop form. Poor Kirb…
Workout:
- Type: Run
- Date: 03/10/2010
- Time: 07:50:42
- Total Time: 00:31:00.00
- Calories: 367
- Distance: 4.57 km
- Average Pace: 6:46.78/km
Filed under: Run |
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Posted on March 8th, 2010 by Dorrie
I’m up to 3 and 1’s. Yipee! Still no pain.
Workout:
- Type: Run
- Date: 03/08/2010
- Time: 09:27:08
- Total Time: 00:32:00.00
- Calories: 421
- Distance: 5.5 km
- Average Pace: 5:49.18/km
Filed under: Run |
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Posted on March 6th, 2010 by Dorrie
Another workout on the trainer after work.
B-O-R-I-N-G!
And done!
Workout:
- Type: Cycle
- Date: 03/06/2010
- Total Time: 1:00:00.00
- Calories: 563
Filed under: Cycle, Spin |
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Posted on March 4th, 2010 by Dorrie
I was supposed to have a day off today, but the weather was just too beautiful. Si I went for a little ride outside. Awesome.
Workout:
- Type: Cycle
- Date: 03/04/2010
- Time: 11:39:58
- Total Time: 1:00:00.00
- Calories: 948
- Distance: 27 km
- Average Speed: 27 kmph
Filed under: Cycle |
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Posted on March 3rd, 2010 by Dorrie
So I guess I did a little mini triathlon backwards today. And I’m a little snookered.
But I feel good.
W/U: 100m swim, 200m kick, 300m pull, 200m kick, 100m swim
Main set:
4 x 50m swim golf
1. 44 seconds 35 strokes
2. 44 seconds 33 strokes
3. 45 seconds 34 strokes
4. 44 seconds 35 strokes
5 x 200m @ 1500m pace
All were done between 3:30 & 3:35
300 m cool down
Workout:
- Type: Swim
- Date: 03/03/2010
- Time: 17:56:59
- Total Time: 00:55:00.00
- Calories: 434
- Distance: 2,500 m
- Average Pace: 2:11.87/100m
Filed under: Swim |
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Posted on March 3rd, 2010 by Dorrie
Trainer spin…
10 minute warm up
3 x (25 min @ E2, 3 minute @ low E3)
15 minute cool down
Workout:
- Type: Cycle
- Date: 03/03/2010
- Time: 17:45:54
- Total Time: 1:21:00.00
- Calories: 760
Filed under: Cycle, Spin |
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Posted on March 3rd, 2010 by Dorrie
Just another 2 & 1 for 30…
Nothing exiting…
And no pain…
Workout:
- Type: Run
- Date: 03/03/2010
- Time: 17:41:37
- Total Time: 00:30:00.00
- Calories: 249
- Distance: 4 km
- Average Pace: 7:30/km
Filed under: Run |
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Posted on March 2nd, 2010 by Dorrie
Power walked up knox mtn with my friend pushing her kid in the stiller. Man that’s hard work.
Workout:
- Type: Walk
- Date: 03/02/2010
- Time: 12:27:52
- Total Time: 1:45:00.00
- Calories: 415
- Distance: 7.6 km
- Average Pace: 13:49.49/km
Filed under: Walk |
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