swim

Man, I’m pooped. But overall feeling pretty good. Not eating enough though.

Workout:

  • Type: Swim
  • Date: 01/26/2012
  • Time: 12:26:21
  • Total Time: 1:10:00.00
  • Calories: 539
  • Distance: 3,200 m
  • Average Pace: 2:11.39/100m

trainer spin

Workout:

  • Type: Cycle
  • Date: 01/26/2012
  • Time: 12:00:00
  • Total Time: 1:30:00.00
  • Calories: 693
  • Distance: 27.28 km
  • Average Speed: 18.19 kmph

xc ski

Workout:

  • Type: Walk
  • Date: 01/26/2012
  • Time: 10:00:00
  • Total Time: 1:20:00.00
  • Average Heart rate: 123
  • Max Heart rate: 157
  • Calories: 514
  • Distance: 9.48 km
  • Average Pace: 8:26.33/km

Slippery Run

Big snow, a warming trend and then a freeze made for some slippery sections this morning. But we muttled through with out any casualties.  Then it was off to work. I would have rather trained all day and all night.

Workout:

  • Type: Run
  • Date: 01/25/2012
  • Time: 06:15:00
  • Total Time: 00:42:00.00
  • Calories: 431
  • Distance: 5.69 km
  • Average Pace: 7:22.8/km

Last workout of the day

Semi-easy run with Peter pre planning meeting for the 64th Annual Across the Lake Swim. It’s 6 months away…. we have a lot of work to do.

Workout:

  • Type: Run
  • Date: 01/24/2012
  • Time: 17:00:00
  • Total Time: 00:41:00.00
  • Calories: 474
  • Distance: 6.34 km
  • Average Pace: 6:27.93/km

Just another busy swim

Nothing exciting. Just workout #3 for the day. Only one more to go.

Workout:

  • Type: Swim
  • Date: 01/24/2012
  • Time: 14:15:00
  • Total Time: 1:13:00.00
  • Calories: 562
  • Distance: 3,200 m
  • Average Pace: 2:16.88/100m

XC Ski with the girls

Workout:

  • Type: Walk
  • Date: 01/24/2012
  • Time: 10:15:00
  • Total Time: 1:20:00.00
  • Calories: 514
  • Distance: 9.31 km
  • Average Pace: 8:35.76/km

Cycle - 1.3 hours - 01/24/2012

Workout:

  • Type: Cycle
  • Date: 01/24/2012
  • Time: 07:45:00
  • Total Time: 1:20:00.00
  • Calories: 462
  • Distance: 24.37 km
  • Average Speed: 18.28 kmph
  • Average Power: 98
  • Max Power: 263

Shovel your side walks people… Please!!! Is that really too much to ask.

Hmm… how did this day go… Honestly, it was totally fine. I had class from 7-3 and then I wanted to come home, go for a run and then out for a drink with a friend from work. Between the time I left work, made a few stops and reached home I was in such a foul mood. I don’t know why… the only thing that came to mind was my poor dietary intake the last 2 days. Not sure. My run was fine, but I couldn’t find a my groove or a steady pace. I was running too fast, my heart rate was up… I was ‘in a bad mood,’ but for what??? I have no idea. I think it’s the diet. No greens for 2 day do that to you I guess??? Hmm.

Workout:

  • Type: Run
  • Date: 01/23/2012
  • Time: 16:00:00
  • Total Time: 00:48:53.00
  • Calories: 565
  • Distance: 7.4 km
  • Average Pace: 6:36.48/km

Run - 1.5 hours - 01/22/2012

Workout:

  • Type: Run
  • Date: 01/22/2012
  • Time: 05:15:00
  • Total Time: 1:30:36.00
  • Calories: 1047
  • Distance: 13.1 km
  • Average Pace: 6:54.75/km



Theme: Digg-3 by WPDesigner