Dorrie’s Rockin’ Training Blog

No pain. And it’s freezing outside.

Workout:

• Type: Run
• Date: 03/12/2010
• Time: 08:21:56
• Total Time: 00:30:00.00
• Calories: 395
• Distance: 4.9 km
• Average Pace: 6:07.35/km

Filed under: Run | Digg! this story. | No Comments »

10 minute warm up

3 x (25 min @ E2, 3 min low E4)

15 mins cool down

GAWD, my but hurt.

Workout:

• Type: Cycle
• Date: 03/12/2010
• Time: 08:20:49
• Total Time: 1:40:00.00
• Calories: 938

Filed under: Cycle, Spin | Digg! this story. | 1 Comment »

Took my cousin out with today. She’s in town visiting. I think she wanted to kill me at the end. Imagine if I was in tiptop form. Poor Kirb…

Workout:

• Type: Run
• Date: 03/10/2010
• Time: 07:50:42
• Total Time: 00:31:00.00
• Calories: 367
• Distance: 4.57 km
• Average Pace: 6:46.78/km

Filed under: Run | Digg! this story. | No Comments »

I’m up to 3 and 1’s. Yipee! Still no pain.

Workout:

• Type: Run
• Date: 03/08/2010
• Time: 09:27:08
• Total Time: 00:32:00.00
• Calories: 421
• Distance: 5.5 km
• Average Pace: 5:49.18/km

Filed under: Run | Digg! this story. | 1 Comment »

Another workout on the trainer after work.

B-O-R-I-N-G!

And done!

Workout:

• Type: Cycle
• Date: 03/06/2010
• Total Time: 1:00:00.00
• Calories: 563

Filed under: Cycle, Spin | Digg! this story. | No Comments »

I was supposed to have a day off today, but the weather was just too beautiful. Si I went for a little ride outside. Awesome.

Workout:

• Type: Cycle
• Date: 03/04/2010
• Time: 11:39:58
• Total Time: 1:00:00.00
• Calories: 948
• Distance: 27 km
• Average Speed: 27 kmph

Filed under: Cycle | Digg! this story. | No Comments »

So I guess I did a little mini triathlon backwards today. And I’m a little snookered.

But I feel good.

W/U: 100m swim, 200m kick, 300m pull, 200m kick, 100m swim

Main set:

4 x 50m swim golf

1. 44 seconds 35 strokes

2. 44 seconds 33 strokes

3. 45 seconds 34 strokes

4. 44 seconds 35 strokes

5 x 200m @ 1500m pace

All were done between 3:30 & 3:35

300 m cool down

Workout:

• Type: Swim
• Date: 03/03/2010
• Time: 17:56:59
• Total Time: 00:55:00.00
• Calories: 434
• Distance: 2,500 m
• Average Pace: 2:11.87/100m

Filed under: Swim | Digg! this story. | No Comments »

Trainer spin…

10 minute warm up

3 x (25 min @ E2, 3 minute @ low E3)

15 minute cool down

Workout:

• Type: Cycle
• Date: 03/03/2010
• Time: 17:45:54
• Total Time: 1:21:00.00
• Calories: 760

Filed under: Cycle, Spin | Digg! this story. | No Comments »

Just another 2 & 1 for 30…

Nothing exiting…

And no pain…

Workout:

• Type: Run
• Date: 03/03/2010
• Time: 17:41:37
• Total Time: 00:30:00.00
• Calories: 249
• Distance: 4 km
• Average Pace: 7:30/km

Filed under: Run | Digg! this story. | 1 Comment »

Power walked up knox mtn with my friend pushing her kid in the stiller. Man that’s hard work.

Workout:

• Type: Walk
• Date: 03/02/2010
• Time: 12:27:52
• Total Time: 1:45:00.00
• Calories: 415
• Distance: 7.6 km
• Average Pace: 13:49.49/km

Filed under: Walk | Digg! this story. | No Comments »